A great way to relax and fall asleep - Breathing for Insomnia

Insomnia Breathwork is a relaxing breathing exercise that can help you relax your body and mind and reduce insomnia and anxiety. Here are the steps of Insomnia Breathing:1. find a quiet place to sit comfortably, relax your shoulders and muscles, and close your eyes.2. Take slow, deep breaths through your nose, then slowly convert your breaths into flat, deep mammary breaths. This means that you can let your breath pass through your nose with each breath and your mind can feel the flow of incoming and outgoing air.3. Gradually increase the duration and depth of your breath as you inhale and exhale. Try breathing in for two seconds, then slowly increase the length. Keep the inhalation and exhalation times equal. 4.4. Keep breathing slowly and calmly, and slowly convert your breathing to abdominal breathing, which means you expand and contract your abdomen to help increase the efficiency of your breathing.5. Focus your attention on your breathing, concentrating on breathing deeply, feeling the flow of air, and being aware of your body and mind slowly relaxing.6. After practising for about 5-10 minutes, stop at any time, rest for a moment, take a deep breath, then slowly open your eyes and return to your normal state.In summary, Breathing for Insomnia can help you relax your body and mind, increase the depth of your breathing, and gradually reduce stress and anxiety. You can meditate for a few moments before practising and make sure your body is rested and intact.

[{"insert":{"image":"R11379312-52b5a7722c87fce7a8a427c7e3c53562_322658_500_333.png"}},{"attributes":{"align":"center"},"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"Insomnia Breathwork is a relaxing breathing exercise that can help you relax your body and mind and reduce insomnia and anxiety. Here are the steps of Insomnia Breathing:"},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"1. find a quiet place to sit comfortably, relax your shoulders and muscles, and close your eyes."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"2. Take slow, deep breaths through your nose, then slowly convert your breaths into flat, deep mammary breaths. This means that you can let your breath pass through your nose with each breath and your mind can feel the flow of incoming and outgoing air."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"3. Gradually increase the duration and depth of your breath as you inhale and exhale. Try breathing in for two seconds, then slowly increase the length. Keep the inhalation and exhalation times equal. 4."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"4. Keep breathing slowly and calmly, and slowly convert your breathing to abdominal breathing, which means you expand and contract your abdomen to help increase the efficiency of your breathing."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"5. Focus your attention on your breathing, concentrating on breathing deeply, feeling the flow of air, and being aware of your body and mind slowly relaxing."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"6. After practising for about 5-10 minutes, stop at any time, rest for a moment, take a deep breath, then slowly open your eyes and return to your normal state."},{"insert":"\n\n"},{"attributes":{"size":"12px"},"insert":"In summary, Breathing for Insomnia can help you relax your body and mind, increase the depth of your breathing, and gradually reduce stress and anxiety. You can meditate for a few moments before practising and make sure your body is rested and intact."},{"insert":"\n"}]